• Pregnancy: If you are pregnant, sound therapy is not suitable if you are in your first trimester. It is inappropriate for pregnant women to be exposed to loud noise on or near their belly, for this reason no bowls are placed on the body during the sound healing if you are expecting. Please contact us before booking to discuss ways to ensure your comfort.

• Pacemakers / Stents: Tibetan singing bowl therapy is not be suitable for individuals with pacemakers or any artificial implants/devices for heart conditions. Consult your medical practitioner before booking.

• Epilepsy: This service is not suitable for individuals with sound induced epilepsy.

This service is currently designed and modelled around supporting people who are 15+.

Please wear loose comfortable clothing, preferably without buttons and belt buckles. You will be removing your shoes for the sound experience, so do bring a pair of socks if you prefer to keep your feet warm. There will also be the option to use a light throw rug or weighted blanket and eye pillow to ensure you are completely comfortable.

After your Sound Blanket, you will feel very relaxed, so we suggest booking your appointment at a time where you don't need to rush around and do multiple things immediately afterwards. It's so beautiful to honour how you feel after your appointment and to make the most of this blissful state of being. You will still be alert enough to drive, and will feel refreshed to go back to work if needed.

Kindred Self is built around incorporating natural plant aromatics to support mental and physical health. Synthetic fragrance can have a negative impact to our overall health and therefore we maintain a fragrance free policy at our premises. Kyrie is also very sensitive to perfumes which can trigger headaches when in a confined space, so it would be greatly appreciated if you could please avoid wearing any perfumes or aftershave on the day of your appointment. Thank you!

It is optional to pay for your appointment when booking online, or payment can also be made on the day of your appointment. We accept EFTPOS, Visa, Mastercard and cash payments.

Please respect that Kindred Self is a small business and we wish to help as many people as we can. With this in mind, it is important that you provide at least 24 hours notice via text, phone or email if you need to cancel your appointment and would like a refund. This will then provide enough time to make alternative arrangements to fill your appointment. If you have already paid for your appointment upfront, we can easily reschedule to another time that is more convenient for you. description

If you feel unwell on the day of your appointment, have any symptoms, we can reschedule your appointment to another convenient time. Please make contact if you have any questions or concerns before your appointment by phone or email.

Nile Street has available street parking, some 2 hour parks, some unlimited. If no street parking on Nile is available on the day you visit, we recommend parking on St Vincent Street or in the waterfront car park off Nelson Street near the British Hotel. Alternatively, there’s additional public parking located at the end of Nile Street at Hart’s Mill / Flour Shed facility which is a 3-5 min walk to Urban Wellness.